Easy Ways To Beat Cold & Flu Season

The flu is the worst its been in years. 

Your immune system is a complex system of interconnecting cells, tissues and organs that play a central role in your health. Your immune system is designed to recognize foreign invaders and mounts a response to destroy and eliminate these before they cause health issues. Your immune system develops antibodies so that your body can more quickly destroy these invaders should you be exposed to them again. Staying healthy means giving your immune system the help it needs so that it can protect you all year long.  Supporting your immune system with great nutrition is one of the best ways to get a leg up in keeping you well.

Start by taking care of yourself.

Good sleep, stress reduction, exercise, and rest can all go a long way to helping support your immune system.

Next, head to the grocery store.

Help to ensure your body is getting enough protein, carbohydrates, and healthy fats. Protein is especially important and essential for the health of the immune system. Healthy fats (including Omega-3 fatty acids) are important to the immune system as well. When choosing foods, make sure you focus on fruits and vegetables because they contain nutrients your body needs like antioxidants, vitamin C, vitamin A, and minerals such as zinc and magnesium.
Many foods have immune supporting properties. Try to include some of these in your diet:

• Mushrooms (shiitake, matsutake, reishi, and others) have a long history of helping support the immune system. Modern science has shown that mushrooms contain substances (such as beta-glucans) that can enhance immune system function.
• Garlic and onions not only taste great, but research suggests they have the ability to help modulate immune function.
• Herbs such as turmeric, ginger, and others have long been used as spices and to preserve foods; these herbs also have benefits for our immune system.

Consider supplements

A good multivitamin is always a great place to start because filling nutrient gaps in your diet can help keep your immune system strong. Vitamins B6, B12, folate, C, E, and minerals zinc, copper, and iron all support a healthy immune response.
After a multivitamin, you may want to consider adding in some support with the following:

• Beneficial bacteria: Since 70 percent of your immune system is located around your digestive tract, it makes sense that having good gut flora would benefit the immune system. Research supports a relationship between pre- and probiotics and good immunity.
• Vitamin D: Vitamin D has been the focus of much research on optimal immune system function. Vitamin D plays a role in the improving mucous membrane barrier functioning, the production of antimicrobial peptides (small proteins), and overall immune support.
• Vitamin C: While there has been some controversy regarding the usefulness of vitamin C, a recent review of evidence suggests vitamin C may help the immune systems of people who are exposed to extreme physical stress.
• Herbs: There are a number of herbs that have been used traditionally for immune system support. Research indicates there are immune modulating properties of Echinacea, larch, elderberry, and others.

Your immune system is complex and has many moving parts that all need proper nutrition in order to function well. Give your immune system strong nutritional support for the best chance of being well prepared.

http://havegoodhealth4life.myshaklee.com/us/en/

Steps to Great Skin!

A new, safe, must have product to get the great skin you are looking for.

YOUTH^® , the new breakthrough skin care collection by Shaklee that targets skin at the cellular level, has been featured in A Cruelty Free Me blog.

With new YOUTH skin care, Shaklee has proven you don’t have to sacrifice safety and purity for efficacy. All YOUTH products are designed without the questionable ingredients found in so many other products. YOUTH products are all 100% vegan, cruelty free, and gluten free. And our comprehensive “Free of” list contains over 2,500 questionable ingredients that you will never find in any of our YOUTH products.

“Consumers today are seeking safe products with nature based ingredients.YOUTH products bridge the gap in that they truly work, while providing consumers with products that they can put on their skin everyday, while never questioning their safety. YOUTH is a nature-based product line that satisfies today’s skin care consumers who seek products with safety and purity while providing clinically proven results”- Patti C, Author, A Cruelty Free Me blog.
 
Check out our clinical results. 100% of women were clinically proven to have younger-looking skin and 2/3 actually shifted their skin age into a younger decade with YOUTH.

http://havegoodhealth4life.myshaklee.com/us/en/

How To Boost Your Energy

To keep up in our busy every day lives, we could all use more energy.    How can we boost our energy?  B vitamins are vital to energy production.

Almost every metabolic function in our bodies requires B vitamins. Most chemical reactions in our bodies need B vitamins to help the process along. Without B vitamins, we cannot make energy from food, manufacture red blood cells, send a nerve impulse, metabolize food, produce energy, or create hormones.

We all get some B vitamins in our diet, but most of us don’t get enough. If you are walking around feeling sluggish and tired, are not in a good mood much of the time, or your brain is in a fog, you may need more B vitamins.

B vitamins are water-soluble—that means we don’t store them and they are easily washed out of our bodies. We need a constant source of B vitamins or our body doesn’t work well and our energy fades.
Getting enough B vitamins is easier said than done:

• We are not getting enough B vitamins. Studies show the nutritional content of our food has dropped over the last few decades.[i] Add to that, most of us don’t get the nutrition we need on a daily basis—especially the B vitamins. Recent studies suggest that up to 40 percent of Americans don’t have adequate levels of B₁₂ for optimal health.[ii]
• Daily stress can place a big burden on our bodies. Stress, alcohol, and poor eating habits all put great demands on our bodies for more B vitamins.
• Certain populations need more B vitamins. Vegans, vegetarians, people who’ve had gastric bypass surgery, and anyone with digestive conditions are typically at risk of not getting enough B vitamins. And if you are pregnant or contemplating pregnancy, it’s very important that you consume adequate amounts of B vitamins, especially folate, for the health of your baby.

If you want to take on your day full of energy, then make sure you are getting enough B vitamins in your diet. Supplementing is a good choice if you are not sure you are getting enough of these important vitamins in your food.

The next time you are out running (or just out running errands), working, or playing and you feel that dip in your energy, reach for a good multi-B vitamin supplement to make sure you are getting all the B vitamins you need.

http://havegoodhealth4life.myshaklee.com/us/en/

What is Health made up of?

5 Key Components to a Healthy Lifestyle:  Clean Food, Exercise, Sleep, Happiness & Water.

What's the only multinutrient proven to create the foundation for a longer, healthier life? Shaklee's Vitalizer!

How To Live a Healthier Life

 

One of the most important things that you can do if you want to target living a healthier life is to maintain a healthy weight. That's because there are many illnesses and diseases that can start due to being overweight or obese.

Did you know that:

Studies have shown health benefits for people who are overweight start to occur with a loss of 5 to 10 percent of their weight. For many people, that is just 10 to 20 pounds of weight loss.  Source

Your heart can benefit from staying at a healthy weight because your risk of heart disease goes down, and you are more likely to have a healthier blood pressure.  Your cholesterol and triglyceride numbers can both improve if you lose some extra weight.

Blood sugar numbers are also positively affected when you control your weight. And your insulin resistance can improve.

Inflammation is now thought to be the root cause of many diseases.  Your fat cells produce more inflammation.  Losing the extra pounds reduces both inflammation in your body that causes pain, and reduces your risk of getting age related diseases (and those are starting at younger ages now - even in childhood with obese children).



You may feel it in your joints when you carry around a good bit of extra weight, or any amount of extra weight.  Every pound you lose reduces stress on your joints and that can result in being pain free (or at least pain reduction).

There are now studies to back up all of these points.  And the tricky thing is that these health issues don't always spring up right away. It can take awhile for you to experience them, and then they can become harder to address.

The closer you get to your healthy weight, the better overall health you have. Another point of interest is that when you start to lose weight, and you do start to feel better, you are setting yourself up to lose more and to get to your goal.

It's not rocket science, but it may not be easy for you either. Maybe you have been on diet after diet and are frustrated that they are not working for you. Maybe your body isn't hurting with aches or pains bad enough, or you aren't facing any other health risks yet.

If you look at the scientific studies and the risks that you will begin to experience these problems, why not let the health risks help you get to your healthy weight. You will get some great side benefits as well, such as your clothes fitting better, the inches of fat peeling away, and proud feeling of accomplishment.

To learn about a weight management program, that was designed by the #1 Natural Nutrition Company in America to be an inch loss program where you keep your lean muscle and lose only fat - and how exactly that works to help you succeed better, visit How to Live a Healthier Life.

How Can You Safely Lower Your Blood Pressure? Learn the Science Behind It.

In this video, learn more about a safe and natural nutritional approach to help retain a healthy blood pressure.



To find out more about Shaklee Blood Pressure, a scientifically supported nutritional solution to help retain healthy blood pressure by helping to promote healthy blood vessels and blood flow, visit: How can you safely lower your blood pressure?

Interested in the secrets to healthy aging? Here are some great tips!

One anti-aging, natural supplement that can help fight the diseases of aging is resveratrol. The Shaklee brand of resveratrol, Vivix, contains other ingredients that work along with it to help do an even better job of slowing down the process of aging at the cellular level.

To learn more about how your cells age and how resveratrol can help, we invite you to this page where we discuss: Secrets to Healthy Aging.

Are you interested in safe, green products that work? Learn more from Bruce Daggy, Ph.D.

Garlic Supplement: How Can You Benefit

If you aren't getting garlic in your daily diet, you are missing out on some great health benefits. The other side of that is if you prefer to take garlic in supplement form, you need to do your homework and find a brand that processes it in a way that doesn't destroy the nutrients - or add unwanted chemicals during the processing.

Garlic may have more universal recognition than any other herb that is in use today, anywhere in the world. Some of us cook a lot with garlic and then many of us either don't like to handle it or for some reason simply don't use it much in their recipes.

Garlic History

Garlic is a member of the lily family and has been prized for over 5000 years, dating back to Egyptian pharoahs and ancient Chinese emperors who treasured it for its health benefits. Did you know that Egyptian slaves received a daily ration so they could continue to build their pyramids? The garlic bulb has been handed down through the centuries as a preventive medicine and cure-all that many medieval folk healers claimed would even ward off vampires, witches, and other unwanted imaginary creatures. 

Daily usage of garlic supports your body in ways that no other herb does. The strong odor of garlic is primarily due to the allicin in it and sulfur containing compounds that account for most of its medicinal properties. Research studies have shown that the potency and the effectiveness of garlic is greatly affected by the processing method. This is why we suggest doing your homework on a garlic supplement before taking one. The brands that deodorize improperly, such as drying garlic in the sun for 18 months or using chemicals like alcohol can product products that are significantly less effective in terms of the health benefits they will provide.

In a study published today in the Proceedings of the National Academy of Sciences, researchers show that eating garlic appears to boost our natural supply of hydrogen sulfide. Hydrogen sulfide is actually poisonous at high concentrations — it’s the same noxious byproduct of oil refining that smells like rotten eggs. But the body makes its own supply of the stuff, which acts as an antioxidant and transmits cellular signals that relax blood vessels and increase blood flow.  http://well.blogs.nytimes.com/2007/10/15/unlocking-the-benefits-of-garlic/

A little history about garlic being associated with broad spread anti microbial activity against bacteria, viruses, parasites and fungi and also quite impressive for a little bulb:   all the way back in the mid 1800's, Louis Pasteur noted its antibiotic properties and Albert Schweitzer, MD, treated with it in Africa. In studies the anti microbial effects were compared to commonly used antibiotics including penicillin, azithromycin and tetracycline. The same studies demonstrated efficacy in inhibiting the growth of some bacteria that had become resistant to one or more of the usual antibiotics.

Garlic Benefits

As an anti-fungal, garlic has been shown to be more potent that several of the prescription anti-fungals. Herbalists recommend garlic for specific ailments like:  colds (especially recurring), coughs, flu, chronic bronchitis, whooping cough, ringworm, asthma, intestinal worms, fever, and digestive, gall bladder and liver disorders.

Garlic is the most beneficial in the prevention and treatment of heart disease, including providing several actions that help reduce total serum cholesterol while increasing HDL - the good cholesterol. HDL is a protective factor against heart disease.  

Garlic has been shown to help decrease systolic and diastolic blood pressure in people with high blood pressure and help reduce the risks of heart attacks in people who have heart disease.

Garlic is the best anti-clotting herb, with 9 different anticoagulant compounds.

It can help with altitude sickness.

It helps babies nurse better.

The anti-inflammatory action helps reduce the inflammation of arthritis.

Garlic can be used to treat yeast infections.

Do You Need Garlic?

Given all the health benefits and medicinal properties of garlic, it is an herb that everyone might want to consume every day. Most of the studies associated with garlic for health purposes are based on having 3 to 8 cloves per day. That might seem like a lot to you. Like anything that is healthy, some is better than none.

The Shaklee supplement, Garlic Complex, includes garlic that has not been deodorized, so the potency and effectiveness of the ingredients is strong. The rosemary and spearmint that are included in the formulation mask the odor so that people who eat Shaklee garlic can be close to you without being offensive! Two tablets are equivalent to one clove of garlic.

 

Stress Remedy: herbal benefits for stress relief

Is stress affecting your quality of life? The stress remedy we are going to discuss today is an herbal blend that can be taken daily, or if you are one of the lucky ones that has only occasional stress – it can be taken on an as-needed basis. Most people can feel the effects in 30 minutes or less.

Stress is one of the #1 complaints that doctors hear about and that you might hear about in your daily conversations. The American Medical Association says that most Americans are under stress 97% of the time. So chances are that you feel stress.

The AMA also says that 100% of all degenerative disease are directly related to the stress in our bodies. Pharmacists regularly dispense prescription medications for stress such as tranquilizers and other anti- anxiety drugs.

Natural Stress Relief Solutions

There are different herbs that have anti-stress properties and that help you relax without causing drowsiness. When Shaklee makes an herbal product, their team of scientists go out and find several of these herbs, or nutrients, that will work together. That almost sounds simple but in reality, these scientists may spend years researching to find the ingredients and develop the product.

They have to secure high quality sources of ingredients, they have to get the formula ‘just right’ so that it will be absorbed by your body in a way that will product the intended effect. When you use more than one ingredient with similar properties, it can make all of the ingredients work better than any of them would work on their own.

This way that Shaklee formulates products is what I think sets them apart because people can really feel the difference in their bodies.. we get results! So what four herbs make up Shaklee’s natural stress relief herbal?

Shaklee chose the 4 different herbal ingredients in Stress Relief Complex for very specific reasons:


1- L-theanine is a unique amino acid that is found in green tea that facilitates the generation of alpha waves that are associated with a relaxed yet alert mental state. It helps increase this alpha wave activity for mental and physical relaxation, and most impressively produces relaxation ‘without drowsiness’.

L-theanine may help with some other important healthy concerns like lowering blood pressure/=, improving learning performance, heightening mental acuity, promoting concentration, and acting as caffeine antagonist. It also supports the immune system, and has absolutely NO downside as a supplement. That’s not what can be said about many anti-anxiety drugs.

2-Ashwagandha is an herb that has tradition for enhancing your body’s ability to adapt to stress by diminishing both mental and physical stress and exhaustion. It has been used for more than 2000 years as a rejuvenating tonic to boost strength, stamina and vigor.

Other properties of Ashwagandha include calming you mind, countering stress and anxiety, helping you relax – again, without drowsiness.

3- Beta-Sitosterol is a a natural plant sterol that helps blunt the response of cortisol, a hormone that is produced in your body during physical stress. Chronic high levels of cortisol in your body have a negative association with long-term good health.

It also helps boost your immune function by blunting this cortisol response. Some stress in your life is healthy, though a lot of stress can be unhealthy. But it’s not the stress that is hurting the body – it’s the cortisol. Plus, common ways to relieve stress are through behaviors such as drinking, smoking or overeating that all present their own health risks.

When we are able to blunt cortisol we can tolerate stress better. Also cortisol is involved with diet -it makes your body want to store fat. The history of the way this works goes back many years and is part of the fight or flight syndrome which produces the famine effect (thus the need to store fat). This is not really the way we live now – we don’t hunt food (occasionally) and we have a lot more everyday stress in our lives today.

So by blunting cortisol you can get the side benefit of reducing your body’s desire to store fat, which makes this herb an appropriate part of a weight loss or weight management diet.

4- L-tyrosene is an amino acid that your body uses to make the neurotransmitters dopamine and norepinephrine, and is important because it is related to our feeling of well-being, and scientists have discovered through studies that levels of these transmitters decline with stress.

L-tyrosene can help elevate your mood, counter depression, reduce stress, fight chronic fatigue, stimulate your libido, boost your brain function, suppress your appetite, and help reduce body fat. It may encourage your thyroid, pituitary and adrenal glands to function normally. Deficiency in L-tyrosene may result in depression and reduce your ability to cope with stress.

The combination of these four herbs is a very unique formula, and the result of extensive scientific research and development to get the right balance of ingredients that work most effectively in your body. And not only does Stress Relief Complex help you relieve stress and the bad effect it has on the body, but it also helps increase alertness and give you more energy.

Who would benefit from taking a natural stress relief herb, that has no side effects, like Shaklee Stress Relief Complex?

People who might benefit from a natural stress remedy: working women with children, working men with children(!), anyone who is working!!, people who feel pressure with their jobs such as those that have public speaking components or demanding deadlines to meet, athletes, entertainers and anyone in the public eye who might like some natural stress relief to take the edge off. Last consideration: today more than ever, people are experiencing increased stress due to recent economic or security concerns.

To learn more about Stress Relief Complex and natural stress relief along with more alertness and energy, visit: STRESS REMEDY.

Nutrition For Circulation

Are you confused about using natural herbs? There are quite a few and they can help with many different health challenges. We are going to break that down for you with a new series of articles about herbs.

Would you rather add life to your years, rather than simply years to your life? Herbs have been used for many years to help people do just that!

Some herbs are great for daily use and others are used for special occasions or for special people. Some you should not take at all if there can be an interaction with a health condition you may have or a medication you are taking.

Herb for Circulation

The first herbs we will feature are for circulation. One thing you will find as we go forward is that we usually talk about a group of herbs together. That's because Shaklee (almost) always has more than one herb together in a single product.

Shaklee uses their scientists and research teams to find herbs that complement each other so that when used together in your body, you get better results.

Is there any bodily process more important to life than circulation? Think about it: proper function of respiration, circulation, metabolism, and elimination all depend on proper blood flow throughout the body. Your brain represents just 2% of your body's weight and yet it can require up to 20% of the nutrients you consume.

Studies show that there is a 70% decrease in blood flow in the body between the ages of 50 and 70 years. Herbs that can help circulation, and in turn, all of these body processes can make a difference in your quality of life.

Help for Poor Circulation

Shaklee Mental Acuity Plus is a Shaklee herbal formula that helps improve circulation to the brain. There are five different herbs plus some supporting b vitamins in the formula.

Ginko (biloba) is the main ingredient. According to the the German Commission E (an internationally recognized authority on natural products and herbal remedies), Ginko is approved for 3 primary clinical conditions:

1. memory deficit (disturbances in concentration, depressive emotional condition, dizziness, tinnitus (ringing in the ear) and headache)
2. improvement of distance and pain-free walking in peripheral artery disease, and
3. vertigo (dizziness)

Ginko can help with hearing loss due to the increased circulation to the nerves that are critical to hearing. There are no known side effects or any known interactions with medications - that's good since pretty much anyone should be able to take it and important to know because as people age they start taking various medications and look for herbs that won't interact with their meds.

To support Ginko, Shaklee chose 4 complimentary herbs:

1. Hawthorn since it acts as a cardio tonic, cardio protective agent for prevention of heart disease, can help lower blood pressure and prevent atherosclerosis (buildup of fat in the arteries that compromises blood flow to the brain)
2. Bilberry for its history in helping primarily with the eyes (can help improve night vision, catarcats, glaucoma, retinopathy and circulatory disorders in the eye)
3. Gotu Kola that is effective for improved memory, overcoming stress and fatigue, overcoming a feeling of heaviness in the lower limbs, night cramps and spider veins. Gotu Kola is a favorite snack of elephants and we all know that elephants live forever
4. Rosemary for its antioxidant properties - it has more than a dozen antioxidants. Rosemary has value in preventing alzheimers, and has such a reputation for improving memory that it is known as the 'herb of remembrance'

There is one last component of Mental Acuity Plus: B vitamins to help promote the formation of healthy red blood cells that will more efficiently carry nutrients throughout your improved circulatory system!

To learn more about an exclusive formula of herbs and nutrients that can be help for poor circulation, visit: Nutrition for Circulation.

Best Diet Supplements: Do Your Homework

Best Diet Supplements is a term widely searched by people. We've come a long way since our brand, the Shaklee Corporation started in 1956. Long before that, in the 1920's, Dr. Shaklee was pioneering the wellness industry when he discovered 'vitalized minerals' and made these vitamins for his patients. This was one doctor, in one practice, starting a revolution.

Back then vitamin was not a household word like today. It's taken a long time for the world to catch up with what Dr. Shaklee believed way back then: that natural nutrition can help the body heal and build better health. That belief has only recently been proven in Shaklee's long-term (20 year) landmark supplement study (Shaklee is the only brand to ever do a long term study like this).

Below is a recent communication withing the Shaklee family, from our Health Sciences Department that keeps us up to date with health and wellness science and research, and keeps us healthy with the #1 Natural Nutrition Company (in the United States) high quality food supplements.

We really do have to be in charge of our own good health and be proactive in looking for reputable information and ways to build better health so that we enjoy a great quality of life.



Good News Doesn't Always Make the Headlines.

When you think about supplementing your diet with vitamin packs, minerals, herbal remedies and other natural nutrients, you can think of it as insurance so that you are covered when your diet doesn't provide all of your nutrition needs, and with all the science and research that is being delivered to us, you can also count on these vitamins to give you better health.

I’d like to take a few moments of your time to provide some perspective on recent media attention to supplementation. It can be challenging to know what to trust, and we urge you to critically read articles about health and vitamins before assuming their validity - just as you would for any other reports from the Internet, a newspaper or the evening news.

Each year, hundreds of positive studies about nutrients and supplementation are published, the vast majority of which never make the news. Some examples of recently published clinical studies that have shown positive health outcomes include:

• Calcium and vitamin D for osteoporosis prevention
• Folic acid for preventing progression of cervical dysplasia, which are precancerous changes in the cells that line the cervix
• Omega-3 fatty acids for reducing the risk of sudden death in people with existing heart disease
• Vitamins C, E , beta carotene and zinc for reducing the risk of age-related macular degeneration

Just recently, a study from the Netherlands showed positive metabolic effects in obese men taking resveratrol for as little as 30 days.

That’s good news, but it’s really only a very small part of it. And focusing on the positive contributions of dietary supplements is not only good for the people who use them, but for all of us. The Lewin Group, a healthcare consulting firm, actually estimated the U.S. could save $24 billion over 5 years if our elderly used a few basic nutritional supplements.

We are very committed to contributing to a broader understanding of nutrition and supplementation. Our dedication to clinical and scientific research separates Shaklee from the competition and has resulted in over 100 scientific papers—90 of them published in peer-reviewed scientific journals. Recent examples of Shaklee sponsored studies are:

The Journal of Clinical Endocrinology and Metabolism study from February, 2011, “A Resveratrol and Polyphenol blend suppresses the oxidative and inflammatory stress response to a high fat, high carbohydrate meal”

Our vitamin D intervention study published August, 2011 in the International Journal of Food Sciences and Nutrition entitled “Effects of Vitamin D supplementation on 25(OH)Vitamin D, HDL Cholesterol and other cardiovascular risk markers in subjects with elevated waist circumference”

Visit www.clinicals.shaklee.com for more information and to see our most recently published studies.

A great way for you to read more about these and other studies and to receive regular updates on the latest research published on nutrition, supplements and health, is to bookmark this page and come back often.

I sincerely believe that each of us has the choice to make an ongoing commitment to a healthy lifestyle, and include natural nutrition supplements as part of our diet every day because they have been proven to work. To learn more about that proof, visit the Landmark Supplement Study.

All the best to you on your journey to a longer and healthier life.

Be well!

To incorporate Shaklee supplements into your daily healthy lifestyle, feel free to contact me or visit Have Good Health For Life.

Earth Day Healthy Home Pack + Join Shaklee for Free

Now available: Shaklee Earth Day Healthy Home Pack

It's $61 worth of Shaklee products for only $30.00 PLUS it qualifies you for a FREE Shaklee membership that will give you 15% off all future orders as well (this is an $81 value and an excellent way to introduce you to the Shaklee brand of products).*

Read on to learn how you can benefit.

For the Shaklee Family, every day is Earth Day. But this is a great time of year to show you how easy - and thrifty - it can be to make a difference for yourself, for your family, and for the planet.

One healthier home at a time.

Did you ever think about the number of bottles of cleaning products that end up in landfills? Or how about the cost to manufacture these bottles and ship them all over the country?

Most of the contents of cleaning products is good, old fashioned water! Why ship the weight of water all over when you can add your own water to green, concentrated cleaner in a re-useable spray bottle?

This is also a way for you to use non-toxic, chemical-free cleaning concentrate. For every 16oz bottle of Shaklee's non-toxic, biodegradable Basic H2, used as a window cleaner, one family can keep the equivalent of 5,000 bottles of conventional 'ready-to-use' glass cleaner like Windex out of landfills.

And, in addition to helping keep our planet cleaner, by purchasing and using a 16 oz bottle of concentrated Basic H2, along with 2 spray bottles, you can save hundreds or even thousands of dollars from your family's budget.

Here's how:

Window Cleaner - at less than .01 cent per 16 oz bottle, you can save thousands of dollars when you mix your own window cleaner.

All-Purpose Cleaner - at about .03 cents per 16 oz bottle, you will save hundreds of dollars when you mix your own all-purpose cleaner.

In honor of Earth Day, Shaklee has some very special offers happening right now that can give you more incentive to think green and save green ($$):

1) Join Free with a $30 order*. A Shaklee membership, that entitles you to 15% off all products, is normally priced at $19.95. *Now and until May 20, 2011, that membership fee will be waived when you order a new membership with a $30 order.

2) In honor of Earth Day, beginning April 22, 2011, and as a special promotion with the Farmville community from Facebook, Shaklee has introduced an Earth Day Healthy Home Pack for you to use as your qualifying order. Just call 1-800-SHAKLEE and ask for Product Number 59729 and you can order this package (details below) and get a FREE membership along with it!

This is a great incentive because the value of the products in this package exceed the regular price if purchased separately. Also, this is a great assortment of products to introduce you to the Shaklee family of safe, pure, high quality and very unique and effective products that are 100% satisfaction guaranteed.

Here's what's in the package:

• Basic H2 (16 oz) - the super concentrated cleaner for 100+ household jobs
• Two Spray Bottles - to mix Basic H (very small amounts + water)
• Get Clean Super Microfiber Cleaning Cloths (awesome to use)
• Get Clean Dish Wash Liquid Concentrate (very gentle on your hands as it cleans)
• Get Clean Fresh Laundry Concentrate (32 oz) (also a great spot remover)
• Shaklee Energy™ Chews (get that extra energy you need to Spring Clean!!)

*Limited Time Offer. Beginning April 22, 2011, look for: Earth Day Healthy Home Pack

Farmville & Shaklee Team Up for Healthy Homes

Are you familiar with Farmville? Don't worry if you are not - I have an exciting announcement below that is for everyone (we can just thank Farmville for helping us save money and get extraordinary products to use in our homes!)

Farmville is the second most popular online game on Facebook, with an estimated 35 million people playing every day. Now Shaklee is furthering our mission of making people and the planet healthier by introducing Shaklee Healthy Homes to the Farmville community.

A special Farmville edition of our Healthy Home Pack will be offered to all Farmville members. This special assortment of products is being offered at an amazing low price, and combined with an existing Shaklee offer of free membership with a $30 product order - so the $19.95 membership fee is waived for additional savings.

All new Shaklee members joining under this offer will also enjoy 15% off any future order they place as part of their membership benefits.

The Healthy Home Pack is being offered to Farmville members in May for only $30 (a significant savings from regular member prices) - and is detailed here:

• Basic H2 (16 oz) - the super concentrated cleaner for 100+ household jobs
• Two Spray Bottles - to mix Basic H (very small amounts + water)
• Get Clean Super Microfiber Cleaning Cloths (awesome to use)
• Get Clean Dish Wash Liquid Concentrate (very gentle on your hands as it cleans)
• Get Clean Fresh Laundry Concentrate (32 oz) (also a great spot remover)
• Shaklee Energy™ Chews (get that extra energy you need to Spring Clean!!)

I am excited to announce that I can offer this same package to everyone, beginning April 22*, 2011. So you don't have to be a Farmville participant, or even be familiar with what Farmville is!

To learn more about these individual products, visit our order website: Get Clean

Also attached is a green cleaning sheet for Shaklee's Basic H2, a safe, super-concentrated, green, biodegradable, very effective multi-purpose cleaner that will help you tackle many cleaning jobs in your home. Basic H2 is a surfactant so that it penterates the dirt, getting under it and lifting it off of the surface.

Basic H2 is gentle enough to bathe in (it's not promoted that way but people use it to clean themselves because it has the same pH as your skin) and yet cuts through grease better than any product I have ever used!

Some of the interesting uses of Basic H2 include using it as an invisible glove when you are using products like paint or anything else that you don't want to stay all over your hands. Rub full strength Basic H2 on your hands, complete the job and simply wash your hands.

Washing fruits and vegetables with a teaspoon of Basic H2 added to one of your 16 oz spray bottles gets these foods clean and ready to eat in a very economical and easy way (I have seen small bottles, approximately 8 oz, of fruit and vegetable cleaner in the grocery store for $4.99 and it probably costs a quarter to mix 16 oz Basic H2).

Here's the link to 30 uses for Basic H2: Green Clean Your Home Without Toxins and Chemicals You and Your Family Don't Need.

Exercise for Your Heart

February is National Heart Month and so there's lots in the news lately about eating healthy. We know that our diets have a huge impact on the state of our health. With the rise in overweight and obesity rates we have been hearing more about diet AND exercise the past few years.

How about exercise? How important is it for us to exercise on a regular basis?

Actually, we can talk a long time about the benefits of exercise. Let's quickly review some really interesting new information from a brand new study that pretty much says it all.

Published in a January 18, 2011 issue of the Journal of American College of Cardiology, this study found that spending too much leisure time in front of a TV or computer screen appears to dramatically increase the risk for heart disease and premature death from any cause. Perhaps, regardless of how much exercise you get.

Uh oh. Does that sound like you?

Data from that study showed that compared to people who spend less than 2 hours each day on screen based entertainment like watching TV, using the computer or playing video games, those who devote more than four hours a day to these activities are more than twice as likely to have a major cardiac event that involves hospitalization, death, or both.

And these associations were independent of traditional risk factors such as smoking, hypertension, BMI, social class, or exercise.



So, basically, what this means is that you just can’t spend half an hour at the gym or take a walk and then come home and sit in front of the computer or TV the rest of the day. You really need to take that fit walk or do that work out at the gym, of course, but then, continue to be as active as you possibly can throughout the day.

And realistically, we know that many of us do sit at computers for more than an hour or two everyday. So this study really, really enforces the importance of taking breaks and trying to be as active as possible. Take a walk, up a few flight to stairs, park your car, a block or two from your destination, go bike riding on the weekend, and be sure you walk your dog everyday, or borrow your neighbour's dog if you don’t have one. In other words, move more.

Your takeaway for National Heart Month: focus on eating a healthy diet AND get regular exercise. Together, they both lower heart disease risk. And if you do sit a lot during the day, get up and move around a few times in addition to your exercise time each day.

If you need to lose weight, focusing on losing just 10 lbs at a time makes your goal more achievable! There's a Just 10 campaign going on across America today. It's sponsors include Dr. Oz and Shaklee. To learn more about Just 10 and how Cinch can help you tackle those pounds, visit:

Just 10 Pounds

Cinch FREE offer

Fish oil Pregnancy, Kids, Adults: Omega 3 Fatty Acids are Better Health for Everyone

The benefits of fish oil for pregnancy, pure DHA for kids - associated with behavior and learning - and omega-3 fatty acids for heart or joint health for adults are now part of our lives and working well for people.

If you read about health, watch health segments on television or listen on the radio, you have heard about omega 3 fatty acids or fish oil. If not, be sure to click on the link below and hear what Dr. Oz has to say because he will 'catch you up'!

The television segment that Dr. Oz did on omega fatty acids was excellent. Most doctors talk about treating illness and disease, although lately more of them are talking about fish oil for building better health. I follow Dr. Oz because he really hits us hard with prevention and taking fish oil is something very good that we can do for ourselves.

I have heard for years about the omega-3 and omega-6 imbalance in our bodies. This is due to the foods that we eat and is important because it can also determine how we feel and the state of our health. Omega-6 fats contribute to inflammation that can result in anything from arthritis to heart disease and many other diseases.

Omega-3 fatty acids help reduce inflammation in our bodies. Fish oil can make our joints feel better and a whole lot more. Dr. Oz says that we can't get too much Omega-3's and we don't need to worry about getting any more omega-6 fats because our food provides more than enough of those. We want our body's ratio to be no more than 2 to 1, omega-6 to omega-3 (1 to 1 is even better) and we will feel the difference.

The problem with getting enough omega-3 fatty acids every day is that most of us don't eat enough fish every day and other sources of food can increase our calories too much if we eat in excess. That would be true for walnuts. I love walnuts but my weight goals might be in trouble if I ate walnuts all day long!

In order to get a good supply of fish oil every day, most of us need to supplement. Fish oil when consumed in supplement form is something easy that we can do every day. Leave that bottle of fish oil out on your counter. Don't miss your daily serving and within a short time I would be surprised if you tell me anything other than you feel enough of a difference that you will stay faithful!

It is important to find a high quality fish oil brand because there are different grades of fish oil and the manufacturing process differs from brand to brand. Since food supplements are not regulated, it is essential to find a brand you trust and that uses pure, quality ingredients.

What you put in your body will determine what you get back in terms of health. Another issue is the odor. People have been turned off to supplements that leave a strong fish odor in your mouth. Finding a better source of fish oil is a solution to this problem as well.

EPA and DHA omega-3 fatty acids are well studied for helping reduce heart disease, helping retain normal blood pressure, and supporting healthy joint function, vision and brain.

Here is the link to the Dr. Oz show on omega fatty acids. You will open to the video of the first part. Under that video are links to the other 3 sections - there are 4 short videos. I hope you enjoy them as much as I do.

Dr. Oz: Know Your Omega Fatty Acids

To learn more about a pharmaceutical grade fish oil, made with a proprietary distillation process that removes mercury, lead and other harmful compounds while keeping seven naturally occurring omega-3 fatty acids, visit: : Omega 3 Fatty Acids are Better Health for Everyone.

Free Leucine to Keep Your Muscle That Helps You Burn Fat and Lose Weight

It is a fact that most people do not stick to diets. We have good intentions but it is hard to stick to them. There are constantly new diets being introduced and we think the next new diet will be the one that 'will work'.

There is a problem with starting and stopping all these diets. When you stop the diet because it either isn't working for you or you can't be consistent with it, you go back to your normal level of calories consumed. In the meantime, you have lost muscle along with the fat you (hopefully) lost. Along with that lost muscle, you lost the ability to burn calories efficiently because muscle burns fat for all of us.

So now, when you start eating more again, the extra calories turn more easily into fat. The body now has even more fat than before - and less muscle than before. People who have gone on repeated diets are in a cycle of losing muscle and gaining and re-gaining fat.

A pound of fat burns only 2 calories per day. So if you are 20 lbs (of fat) overweight, and you multiply 2 by 20, you are only burning 40 calories per day. If that extra weight were muscle, it would burn 50 calories per pound and result in 1000 calories.

A person damages their metabolism with this kind of yo-yo dieting, making it almost impossible to lose weight.

Now that you understand more about the connection between muscle and weight loss, there is something that can help. Weight loss and weight management programs with amino acids called leucine help the body build and repair muscle tissue and burn fat!

Leucine is the amino acid that signals your body to preserve muscle during weight loss. We say that 'Cinch is Powered by Leucine' because it helps you keep your muscle so you lose your fat.

When you use a leucine powered weight loss/management program, you can actually keep 100% of your important muscle mass - a healthier option because it is your muscle that burns your fat and improves your metabolism. This means the weight you lose is all FAT!

Some athletes take leucine because it initiates protein synthesis in the muscles for muscle building. In weight loss, this muscle building counteracts muscle breakdown that happens when you eat fewer calories (when you are on a diet).

Consuming leucine can be as easy as having a protein shake every day for breakfast, and if you need to lose significant weight it can be two meals for you each day. Eating snack bars or meal bars with leucine in place of other foods that are higher in calories or don't have the nutrition you need when you are trying to cut calories and lose weight are easy options. Sipping on tea that gives you energy and helps you get from one meal to the next without snacking is a Cinch!

If you need to lose some weight and have been thinking about trying Shaklee products, we have a special gift for you that has never been offered!

New Shaklee members can get free Cinch products powered by Leucine during January, 2011.

Anyone who signs up as a new Member or Distributor (with a minimum $70 order) or as a new GOLD Ambassador with the purchase of a GOLD or Super GOLD Mission PAK will get a Cinch Sampler Pack at no additional cost.*

The Sampler Pack includes:
1 canister of Vanilla Cinch® Shake Mix (soy protein blend)
1 box of Cinch® Snack Bars, Peanut Butter Crunch flavor
1 box of Cinch® Energy Tea Mix, Pomegranate flavor
1 Cinch Program Guide
1 Cinch Pedometer - (while supplies last)
CinchWellness.com - three months of introductory membership. (You are not required to keep this membership. You will need to cancel the cinchwellness.com membership after the third month if you don't want charges to apply in fourth and subsequent months. You will still be a Shaklee member with a 15% discount on all future product orders.)
This is a $86.60 product value.

To become a Shaklee member, order products at www.HaveGoodHealth4Life.com and choose to become a Shaklee member once you checkout with a $70 qualifiying order. You will automatically get the Cinch Sampler Pack sent with your order.

*Limited-time offer, ends Jan. 31, 2011