One of the most important things that you can do if you want to target living a healthier life is to maintain a healthy weight. That's because there are many illnesses and diseases that can start due to being overweight or obese.
Did you know that:
Studies have shown health benefits for people who are overweight start to occur with a loss of 5 to 10 percent of their weight. For many people, that is just 10 to 20 pounds of weight loss. Source
Your heart can benefit from staying at a healthy weight because your risk of heart disease goes down, and you are more likely to have a healthier blood pressure. Your cholesterol and triglyceride numbers can both improve if you lose some extra weight.
Blood sugar numbers are also positively affected when you control your weight. And your insulin resistance can improve.
Inflammation is now thought to be the root cause of many diseases. Your fat cells produce more inflammation. Losing the extra pounds reduces both inflammation in your body that causes pain, and reduces your risk of getting age related diseases (and those are starting at younger ages now - even in childhood with obese children).
You may feel it in your joints when you carry around a good bit of extra weight, or any amount of extra weight. Every pound you lose reduces stress on your joints and that can result in being pain free (or at least pain reduction).
There are now studies to back up all of these points. And the tricky thing is that these health issues don't always spring up right away. It can take awhile for you to experience them, and then they can become harder to address.
The closer you get to your healthy weight, the better overall health you have. Another point of interest is that when you start to lose weight, and you do start to feel better, you are setting yourself up to lose more and to get to your goal.
It's not rocket science, but it may not be easy for you either. Maybe you have been on diet after diet and are frustrated that they are not working for you. Maybe your body isn't hurting with aches or pains bad enough, or you aren't facing any other health risks yet.
If you look at the scientific studies and the risks that you will begin to experience these problems, why not let the health risks help you get to your healthy weight. You will get some great side benefits as well, such as your clothes fitting better, the inches of fat peeling away, and proud feeling of accomplishment.
To learn about a weight management program, that was designed by the #1 Natural Nutrition Company in America to be an inch loss program where you keep your lean muscle and lose only fat - and how exactly that works to help you succeed better, visit How to Live a Healthier Life.
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