It was a beautiful fall day here in central Pennsylvania today and we enjoyed the sun and some fall sights, and some others got a great sailing day! This year the fall foliage is not expected to be brilliant like we usually enjoy due to the hot, dry summer this year.
Soon we will not see nearly as much of the sun. The long winter months can be challenging to get through. Since we go days, or longer, without seeing the sun or getting outside long enough to get our vitamin D, many of us are looking for alternatives to make sure we are not deficient in this essential nutrient.
Why are you at risk for vitamin D insufficiency? There are several factors that influence the amount of vitamin D in your body each day. Vitamin D is formed in the body when your skin is exposed to sunlight, or it's consumed in vitamin D-rich foods. For many people it is difficult to get enough vitamin D from their daily diet.
Other critical factors that can create a greater need for vitamin D include increasing age, being overweight, lack of exercise, and low intake of fish and other vitamin D-rich foods in your diet. Even people who live in warm climates year round may not get enough vitamin D if their skin is not exposed due to sunscreen use.
Vitamin D is associated with heart health, immune function, bone health and not having enough has been linked to an increased risk of certain cancers. A high-quality dietary supplement of vitamin D3, the most potent form of vitamin D found naturally in the human body, is an option you have to insure your body has enough on a daily basis to help give you the good health you desire.
Vitamin D and Pelvic Strength, Incontinence and Slimming
I read a question in regard to vitamin D and incontinence in a woman's magazine. It was stated that a research study at SUNY Upstate Medical University and the gynecology and urogynecology unit at St. Joseph's Hospital Health Center, both in Syracuse, NY, linked vitamin D intake to improved pelvic-muscle strength, which also helps incontinence. Another vitamin D benefit that would be beneficial to many people trying to lose weight is that it can help speed slimming. The article also stated that doctors are recommending daily servings of 1000 IU vitamin D to patients and that it only takes a week or so to build up adequate healing amounts of this nutrient in your body.
We have our own substantial team of highly regarded doctors and research scientists on staff at Shaklee. It took several years for our brand to develop and introduce a stand alone vitamin D3 supplement - that's not unusual, it's the Shaklee way to provide science, research, a proven need and high quality ingredients. We had between 800IU and 1000IU in the multi-vitamins and Vitalizer servings and many of us get even more when we take our calcium supplements or drink a Cinch Shake. Still, it was determined that the separate supplement is needed for people who need even more daily vitamin D3 or don't take those other products on a daily basis.
To learn more about pharmaceutical grade, high quality supplements, including the very affordable vitamin D3 ($7.95 for a 3 month supply) that are 100% satisfaction, money-back guaranteed, visit Vitamin D3.
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